Ice Skating Coach MB

Additional On Ice & Off Ice Training Tools to help every Ice Skater improve and maximize their performance!

ICE SKATING COACH MB

ICE SKATING DIGITAL PRODUCTS

Elevate your daily skating routine with Coach MB's exclusive training aids tailored for ice skaters. Enhance every aspect of your practice on and off the ice with specialized on-ice guides and effective off-ice workouts designed to improve strength and flexibility. Maximize your training potential, accelerate your progress, and achieve peak performance with Coach MB's expert insights and dedicated support

$7

OFF-ICE SKATER

STRENGTH & FLEXIBILITY PROGRAM

  • To maximize skater’s performance on the ice, ice skaters must maintain a comprehensive strength and flexibility program.

  • This program aims to improve skaters' power, balance, and control while preventing injuries.

  • Incorporating a variety of exercises such as squats, lunges, core work, and resistance training can help skaters build the necessary muscle strength for jumps, spins, and other technical elements. Additionally, regular stretching routines targeting major muscle groups enhance skaters' flexibility, enabling them to achieve positions with greater ease and finesse.

  • A balanced regimen that includes both strength and flexibility training is essential for ice skaters to reach their full potential and excel in their sport.

$27

ICE SKATING COACH MB’s

SELF-SK8 PRACTICE GUIDE & ELEMENT TRACKER

Introducing Coach MB's SELF-SK8 Practice Guide & Element Tracker – your essential tool for accelerating progress in your ice skating journey! Designed to enhance every practice session, our Ice Skater Element Tracker helps you monitor and master specific routine elements. Maximize your on-ice time effectively and enjoy practicing in a fun and engaging way. Elevate your skills with Coach MB's expert guidance and structured approach!

Here's how it works:

  • **Tracking Elements**: Skaters can list and track individual elements such as jumps, spins, footwork sequences, and transitions that are part of their skating programs.

  • **Recording Performance**: After each practice session or performance, skaters can record their performance of each element. This includes noting successes, challenges, and areas needing improvement.

  • **Feedback and Analysis**: The tracker allows skaters to analyze their progress over time. They can identify trends, track improvements, and pinpoint areas that may require more focus or practice.

  • **Goal Setting**: Skaters can set specific goals for each element based on their coach's recommendations or personal aspirations. The tracker helps in tracking progress towards these goals.

  • **Communication with Coach**: The tracker serves as a communication tool between skaters and their coaches. Skaters can share their tracked data with their coach to receive personalized feedback and guidance.

    Coach MB’s Ice Skater SELFSk8 Practice Guide & Element Tracker is designed to promote accountability, track progress, and facilitate effective communication between skaters and coaches, ultimately enhancing performance and accelerating skill development on the ice.

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ICE SKATING COACH MB’s

OFF ICE WARM-UP & COOL DOWN

  • For a successful ice skating session, it is essential to include off-ice warm-up and cool-down routines in your training regimen.

  • Warming up before skating helps prepare your muscles and joints for the movements they are about to endure. This can include light cardio exercises, dynamic stretches, and movements that mimic skating motions.

  • After your skating session, engaging in a cool-down routine can help prevent muscle soreness and aid in the recovery process. This may consist of static stretches, foam rolling, and yoga poses to increase flexibility and reduce the risk of injury. By incorporating proper warm-up and cool-down practices into your training, you can improve your performance on the ice and maintain better overall physical health.